The Golden Years: Navigating Knee Pain in Older Adults

For adults 50 and older, knee pain is a leading cause of lost mobility and independence. At Cristini Athletics, we believe that with the right physiotherapy, older adults can reclaim their confidence, function, and quality of life.

Why Knee Pain Happens in the 50s and Beyond 
- Degenerative Changes: Osteoarthritis, cartilage thinning, meniscal wear 
- Muscle Weakness: Loss of quadriceps and glute strength 
- Balance Loss: Increased risk of falls 
- Lifestyle Factors: Inactivity, weight gain, past injuries 

Case Study: Linda, 62 – The Reluctant Hiker 
Linda, a retired adult, feared stairs and limited outings due to knee pain. 
Assessment: Weak quads, tight calves, decreased balance, mild osteoarthritis 
Intervention: Progressive strengthening, low-impact exercise, balance drills, education 
Result: Linda doubled her walking distance and joined a hiking club, regaining her active lifestyle.

Helping Older Adults Move Freely 
- Individualized Plans: Strength, balance, and functional mobility for every age 
- Empowerment: Education and support for active aging 
- Community: Group classes, social motivation, and expert guidance 

Ready to move confidently at any age? Book your assessment and keep moving strong for life.